Asthma is a serious health condition present in all age groups and all different backgrounds. Not only should you regularly see a medical professional, but you should also keep an eye on certain triggers. This article contains several simple suggestions to help you better handle your asthma and lower the chances of an asthma attack.
Vitamin B6
Don’t skimp on vitamin B6. Pyridoxine or vitamin B6 has been demonstrated to reduce the number of asthma attacks in various studies. It seems to work by producing molecular elements that aid it relaxing the tissues of your bronchial system. You can find good reserves of vitamin B6 in bananas.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. You can prevent these side effects with proper tooth brushing and gargling after you use your inhaler.
A leukotriene inhibitor should be taken into consideration when asthma is a struggle. These medications prevent the production of leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
You should visit your doctor regularly throughout the year, so they can keep you apprised on the status of your asthma. This will give your doctor a chance to assess your current asthma condition, and make any needed adjustments to your medication. Your doctor is busy, so it’s on you to set and keep your appointments.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Only eat in the kitchen, and never let anyone smoke inside the house. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Do not smoke! People know that smoking is dangerous, but it is even more dangerous to those with asthma. Sensitive asthmatic lungs are easily irritated by smoke, so they need to avoid smoking and to avoid situations where there are people who smoke.
If you have been diagnosed with asthma, you should always have your rescue inhaler on you. This medication can provide quick, temporary relief of your symptoms. Be certain that there is an inhaler at every location you spend time at, from putting one in a purse or gym bag to your desk drawer at work and even inside your lunch container.
Running a dehumidifier can really help you to control your asthma symptoms while you are home. These help to keep a dry environment in your home. If you have a humid home, it’s more likely for you to get an attack. Therefore, using a dehumidifier can help you prevent asthma attacks.
When suffering from asthma, there are vitamins that can help, including E and C. They help to increase the function of the lungs and control the overall symptoms of asthma. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
An allergen free home is essential to reduce symptoms of asthma and feel better. The easiest way to reduce allergens in one’s home is to vacuum. If you do not have a vacuuming system that blows the particles outside of your home, you should invest in a good vacuum that has an airtight container to trap in the irritating particles.
You should always realize that asthma is a serious condition. Asthma attacks can kill you, so you should always take the necessary measures to ensure you are safe from worse problems. For example, always carry a rescue inhaler and reduce the airborne allergens and dust in your home. By following the tips laid out here, your symptoms will improve and you can better control your illness.
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