Snoring can be a real nuisance for everyone in a shared household. Even more importantly, snoring can indicate an underlying health condition that is more serious. The information provided in this article will help you understand why snoring occurs, as well as how to reduce its occurrence.
Avoid eating food prior to bedtime, to help reduce snoring. Excess weight in your stomach from undigested food can put pressure on your diaphragm. Pressure on the diaphragm causes airways to be restricted which results in increased snoring. To help avoid this, eat dinner several hours before bedtime.
Prop your head up when sleeping, to minimize snoring. Try using a pillow that’s extra thick. If you are not comfortable, try using a couple of pillows. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
If you suffer from allergies and snoring is becoming a problem, you may consider avoiding taking antihistamines before bedtime. Antihistamines cause snoring by overly relaxing muscles and constricting air passageways. If you have to use one of these products, do not take it right before bed.
Before you go to bed, swallow one or two spoonfuls of honey. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
Reduce Snoring
Reduce snoring by getting enough exercise throughout the day. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Exercise will build your respiratory system and help you to relieve stress. Too much stress can change the way you breathe, thus increasing the probability of you snoring.
If you want to quit snoring, consider laying on your side to sleep. Sleeping on your back increases the probability that you will snore. On the other hand, sleeping facing downward puts a lot of strain on your neck muscles. When you sleep on your side, you are able to breath freely, and as a result your snoring should stop.
Try a little honey before bed to reduce your snoring. It is an effective remedy for opening up the airways and getting a better night’s rest. This should help you breathe more easily. Therefore, you won’t be snoring as frequently as you were.
Using essential oils can help your snoring. Eucalyptus and peppermint are just two essential oils that can free up blocked nasal passages. Easy breathing will help reduce snoring. It is worth trying them out when you are congested.
Dairy Products
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!
An appliance for mandibular advancement should be considered. These appliances go into your mouth and fit snugly against both the lower and upper teeth. It positions your jaw a little bit forward from it’s normal position, helping to alleviate snoring.
You should have a much better understanding of how you can treat snoring from today on. Many people may find significant relief from snoring issues by employing the strategies outlined above. Remember, though, that if your snoring is persistent and you suspect it signifies more significant underlying issues, seek professional medical advice.
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