Don't Let Asthma Ruin Your Day, Try These Effective Tips

by Ray Wateska on December 14, 2012

TIP! If you have allergies and asthma, you need to avoid using a humidifier or a vaporizer unless it has been thoroughly cleaned. Bacteria can breed in moist parts of the machine, and if it is unclean when you turn it on, it will just pump out allergens.

Asthma can make it difficult for you to live an even semi-normal life. Some tasks, including going for a stroll, may be be experienced with a limited capacity to go through with. Even worse, asthma can’t be cured, and it’s extremely difficult to control the symptoms. You can get some tips from this article on how you can prevent asthma symptoms from being too hard to deal with.

TIP! To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only.

Increase the amount of vitamin B6 in your diet. Vitamin B6 — also called pyridoxine– can reduce the intensity and frequency of asthma attacks. Pyridoxine improves the flow of blood and oxygen to your bronchial tubes. Bananas are a great source of Vitamin B6.

TIP! Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.

An essential element to managing asthma attacks is formulating a strategy for coping with the attack before it begins. This is critical because if you know what to expect when an attack occurs, you’ll be in a better position to effectively cope with asthma.

TIP! Parents of asthmatic children need to pay close attention to their child’s asthma attack symptoms. This is especially true if your child is 5 or younger, as prompt professional medical care may be necessary.

A rescue inhaler is an essential item for asthma sufferers to have with them at all times. This medication could give you quick and temporary relief for your symptoms. Make sure you have an inhaler everywhere you are likely to be, including in your purse, your briefcase, your desk, your gym bag and your lunch box.

TIP! People with asthma should not smoke. Most people are educated about how dangerous smoking is, but it is much more harmful for people who have asthma.

Know the symptoms of a serious asthma attack so you’ll know when it is time to head for the hospital. Some symptoms of a dangerous attack include blue or gray nails and lips and a lack of response to medications. Additionally, your child may have trouble speaking.

TIP! Avoid any physical activity that triggers an asthma attack. If you choose to do one of these activities, you will regret it if you end up in the emergency room.

Don’t skip appointments for your checkups, even if you haven’t had any recent asthma attacks. Flare-ups can occur at any time; plus, your doctor may have a new medication that he or she can offer you that will make your treatment safer and more effective.

Asthma Attacks

TIP! A leukotriene inhibitor may be an excellent way for you to deal with asthma. It works to prevent leukotrienes.

Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. If you have asthma, it’s most likely triggered by things such as being around animals or pollen. Most asthmatics also can’t tolerate smoke. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.

TIP! In order to keep asthma attacks to a minimum, make sure that your home is both clean and dry at all times. A dehumidifier can come in handy to keep moisture levels stable.

Instead of sweeping your floors with a broom, it is preferable to clean using a wet mop. Vacuuming or wet-mopping are better than sweeping because they don’t stir up dust and debris that might induce an asthma attack. Dust will adhere to a wet towel instead of being loose in the air like feather dusters do where it can aggravate your asthma.

TIP! Smoke should always be avoided when you suffer from asthma. Smoking can trigger a person who has asthma to have an attack.

If you have hay fever or a cold, you will probably need increased treatment of your asthma. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. Your doctor could add another treatment into your regimen until the illness is better.

TIP! Keep an asthma diary and record how often, each week, you must use a rescue inhaler. If you are using it more than twice, your asthma may not be as well-controlled as you think or you may be experiencing unusual circumstances bringing on more frequent attacks.

In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will warm the air before it gets in your lungs. Breathing cold air triggers your asthma attacks, particularly in young kids with bad asthma.

TIP! You can join an online or offline support group. Extremely severe asthma can be debilitating and prevent one from living a full life.

If you are going on a plane trip with asthma medications, make sure to bring your written prescription along with you. Having evidence from a doctor that the medication is necessary for your health will greatly help with security at the airport.

TIP! When you have asthma, it is especially important to warm up before exercising and to cool down when you are finished. Doing both will help you avoid experiencing asthma symptoms while exercising or after exercising.

You need to make sure that you do not smoke and that you stay away from a lot of fumes and vapors if you suffer from asthma. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.

TIP! Allergens, pollen, dust and some other asthma aggravators can collect in your bed linens. Use fresh linens to make up your bed on a regular basis.

As said previously, asthma should not be deal with lightly. Do what you can to prevent symptoms, and get professional help if you think it may be beyond your control. Use the advice you have read from this article to manage your symptoms of asthma and take back control over your life.

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