Two types of diabetes exist. Both are dangerous and can cause a great deal of damage. One of the best ways to fight diabetes is with the right information. Read the information in this article, and use the tips and advice to help you manage this disease in your life.
When people have diabetes they are also more likely to acquire other health problems as well, and they might not even notice them; one serious one to note is sleep apnea. This is when you stop breathing in your sleep. If you are extremely fatigued during the day, have yourself checked to see if you have sleep apnea.
Learn about how the different foods you eat will benefit or hinder diabetes treatment. There are foods that will do you good and foods that could make you very sick.
Because alcohol is converted into sugar and increases blood sugar levels, it should be avoided by diabetics. If you want to include alcohol in your life, talk to your doctor first.
When you travel, keep your insulin near to you all the time. You should not pack insulin in bags that you check at the airport. Not only could it get lost, but it could also very well suffer temperatures high enough or low enough to ruin it. When traveling, you can carry your insulin in a carry-on bag. If insulin is kept at regulated temperatures, it can last up to a month, even if unrefrigerated.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. This habit can bring on a lot of other bad health side effects. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
Blood Sugar
If you are diabetic and want to reduce the chance of complications, get more exercise. Exercise increases your insulin sensitivity so that insulin more efficiently converts blood sugar to energy. In addition, you may lose weight due to your increased activity level. Losing weight also helps prevent diabetes or reverse diabetic symptoms. With these blood sugar altering effects of increased activity, anyone who is diabetic cannot afford to be sedentary.
Don’t solely rely on urine ketone testing for measuring blood sugar. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Egg Whites
Eat egg whites for a healthy and wonderful breakfast. Egg whites are great because they’re low-cal and low-fat, and are also great sources of calcium and protein to begin the day with. Use egg whites just as you would a whole egg. Whether scrambled or made into a mushroom and ham omelet, they will give you a good start to your day.
Managing your lifestyle is the key to defeating complications from diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.
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